Beat the Summer Dampness: Black Sugar Mugwort Egg Recipe for Wellness & Energy

When the sweltering dog days of summer (伏天) arrive, many of us feel sluggish, heavy, and low on energy. According to traditional wisdom, this is due to dampness and cold trapped in the body—and the right food can help restore balance.

One of the most comforting remedies? A warm bowl of Black Sugar Mugwort Egg Soup (黑糖艾草煮蛋). This time-tested combination not only drives away dampness but also nourishes the body, making it perfect for women and anyone looking for a natural energy boost.

🎥 Watch the recipe video here: https://youtube.com/shorts/AP8QLI8UJpU

🌿 Why This Recipe Works

• Mugwort (艾草): Known for its warming properties, mugwort helps to dispel dampness and cold, leaving the body feeling lighter.

• Black Sugar (黑糖): Rich and aromatic, black sugar is believed to replenish energy and improve circulation without being overly heating.

• Red Dates (紅棗): A classic in Chinese wellness, they nourish the blood and boost energy.

• Goji Berries (枸杞): High in antioxidants, they support eye health and overall vitality.

• Eggs (雞蛋): A good source of protein and a hearty addition to the soup.

🍲 Ingredients (Serves 2–3)

• 20g dried mugwort (艾草)

• 2–3 eggs

• 20g Ship Brand Black Sugar (帆船牌黑糖) – Shop Now

• 5–6 red dates (紅棗), pitted

• 10g goji berries (枸杞)

• 800ml water

🥣 Step-by-Step Instructions

1. Boil the Mugwort
   Add dried mugwort to a pot with 800ml water. Bring to a boil, then simmer for 5–10 minutes until the herbal aroma fills your kitchen.

2. Add Red Dates and Goji Berries
   Drop in the red dates and goji berries. Continue simmering for another 5 minutes.

3. Sweeten with Black Sugar
   Add Ship Brand Black Sugar and stir until fully dissolved. The rich sweetness will balance the herbal taste.

4. Cook the Eggs
   Gently add the eggs into the pot. Simmer until cooked to your preferred doneness—soft-boiled for a creamy yolk or hard-boiled for a firmer texture.

5. Serve and Enjoy
   Ladle the soup into bowls and enjoy warm. You’ll feel your body gradually warming up, with the dampness melting away.

💡 Tips for the Best Result

• Use high-quality black sugar for a deeper, more aromatic flavor.

• Adjust sweetness by adding more or less sugar to taste.

• This recipe is ideal for consumption during the Three Fu Days (三伏天), the hottest days of summer, when dampness is at its peak.

🌸 Wellness in Every Sip

This Black Sugar Mugwort Egg Soup is more than just a drink—it’s a seasonal wellness ritual. Each sip warms your body, improves circulation, and helps you feel lighter and more energized.

Ready to try it at home?
👉 Shop Ship Brand Black Sugar Here and make your own wellness soup today!